Lemon Juice From Concentrate, Bottled, CONCORD VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, CONCORD or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Lemon juice from concentrate, bottled, CONCORD vs Canned Carrots with Liquids and Salt:
- 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Lemon juice from concentrate, bottled, CONCORD vs Canned Carrots with Liquids and Salt:
- 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Calcium, 5.4 times more Copper, 9 times more Iron, 1.6 times more Magnesium, 27.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 8.6 times more Sodium and 3.4 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Canned Carrots with Liquids and Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Sugars and 1.5 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.