Lemon Juice From Concentrate, Bottled, CONCORD VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Canned Carrots with Liquids and Salt:
- 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Canned Carrots with Liquids and Salt:
- 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Calcium, 5.4 times more Copper, 9 times more Iron, 1.6 times more Magnesium, 27.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 8.6 times more Sodium and 3.4 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Canned Carrots with Liquids and Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Sugars and 1.5 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.