Comparing Nutrients in 500 calories Lemon juice from concentrate, bottled, REAL LEMONVS Sunflower Seed Flour
Weight per 500 calories
Lemon juice from concentrate, bottled, REAL LEMON
2941g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 19.2 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is high in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, REAL LEMON or Sunflower Seed Flour?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, REAL LEMON or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Sunflower Seed Flour:
500 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.2 times more Vitamin B2 and 244.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.8 times more Vitamin B5 than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Sunflower Seed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Sunflower Seed Flour:
500 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.5 times more Calcium, 31.2 times more Potassium, 166.2 times more Sodium and 240.2 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 6.4 times more Manganese and 4 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Sunflower Seed Flour contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon juice from concentrate, bottled, REAL LEMON have 57.5 times more Omega 3, 3 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.