Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Sunflower Seed Flour:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 12.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 15.6 times more Vitamin B2, 40.6 times more Vitamin B3, 73.3 times more Vitamin B5, 20.4 times more Vitamin B6 and 20.2 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Sunflower Seed Flour:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.6 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 95.2 times more Copper, 110.3 times more Iron, 57.7 times more Magnesium, 123.4 times more Manganese, 76.6 times more Phosphorus and 21.5 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 19.2 times more Energy, 78.9 times more Omega 6, 6.3 times more Carbohydrate, 7.4 times more Fiber and 102.3 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.