Comparing Nutrients in 500 calories Lemon juice from concentrateVS Sunflower Seed Butter
Weight per 500 calories
Lemon juice from concentrate
2941g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 36.3 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very high in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Sunflower Seed Butter?
Lemon Juice From Concentrate VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Lemon juice from concentrate vs Sunflower Seed Butter:
500 calories of Lemon juice from concentrate have 14.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 192.2 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin E than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Lemon juice from concentrate, canned or bottled as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon juice from concentrate vs Sunflower Seed Butter:
500 calories of Lemon juice from concentrate have 5.7 times more Calcium, 6.9 times more Potassium, 290.4 times more Sodium, 1.4 times more Zinc and 5481.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.9 times more Iron, 3.6 times more Manganese, 2 times more Phosphorus and 28.8 times more Selenium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
500 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon juice from concentrate have 4.4 times more Omega 3, 8.7 times more Carbohydrate, 5.3 times more Sugars, more Fructose and 4.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 21.7 times more Fat, 4.8 times more Saturated Fat and 24.4 times more Omega 6 than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3