Nutrient Comparison: Lemon juice from concentrate VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate vs Sunflower Seed Butter:
- 7 ounces of Lemon juice from concentrate have 5.3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B1, 9.6 times more Vitamin B2, 37.5 times more Vitamin B3, 14.6 times more Vitamin B5, 14.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 99.5 times more Vitamin E than Lemon juice from concentrate, canned or bottled.
- 7 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Lemon juice from concentrate, canned or bottled as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon juice from concentrate vs Sunflower Seed Butter:
- 7 ounces of Lemon juice from concentrate have 151 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 88.7 times more Copper, 68.7 times more Iron, 44.4 times more Magnesium, 129.6 times more Manganese, 74 times more Phosphorus, 5.3 times more Potassium, 1044 times more Selenium and 25.7 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 7 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 36.3 times more Energy, 788.6 times more Fat, 173.3 times more Saturated Fat, 8.3 times more Omega 3, 885.1 times more Omega 6, 4.1 times more Carbohydrate, 6.9 times more Sugars, 8.1 times more Fiber and 38.4 times more Protein than Lemon juice from concentrate, canned or bottled.
- 7 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein