Comparing Nutrients in 500 calories Lemon JuiceVS Cooked Frozen Carrots
Weight per 500 calories
Lemon Juice
2273g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Raw Lemon Juice, which is low in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon Juice or Cooked Frozen Carrots?
Lemon Juice VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Lemon Juice vs Cooked Frozen Carrots:
500 calories of Lemon Juice have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 28.3 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
Both Lemon Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon Juice vs Cooked Frozen Carrots:
500 calories of Lemon Juice have 1.7 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 3 times more Copper, 3.9 times more Iron, 8.3 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Selenium, 35.1 times more Sodium and 4.2 times more Zinc than Raw Lemon Juice.
Both Lemon Juice and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon Juice have 1.5 times more Carbohydrate and 6.6 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 14.3 times more Omega 6 and 6.5 times more Fiber than Raw Lemon Juice.
Both Lemon Juice and Cooked Frozen Carrots offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Lemon Juice provide inadequate amounts of Omega 6