Nutrient Comparison: Lemon Juice VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Juice versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Juice vs Cooked Frozen Carrots:
- 5 ounces of Lemon Juice have 1.8 times more Vitamin B9 and 16.8 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 6.7 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- 5 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemon Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Juice vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 5.1 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 59 times more Sodium and 7 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Lemon Juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3, 1.6 times more Sugars and 11 times more Fiber than Raw Lemon Juice.
- Both Lemon Juice and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Lemon Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Lemon Juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.