Comparing Nutrients in 500 calories Lemonade, frozen concentrate, pinkVS Red Kidney Beans
Weight per 500 calories
Lemonade, frozen concentrate, pink
260g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.8 times more energy per unit of mass than Lemonade, frozen concentrate, pink, which is high in comparison to other foods. Lemonade, frozen concentrate, pink having above average energy density.
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, pink or Red Kidney Beans?
Lemonade, Frozen Concentrate, Pink VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, pink or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, pink vs Red Kidney Beans:
500 calories of Lemonade, frozen concentrate, pink have 5.5 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 20.4 times more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, 4.2 times more Vitamin B5, 15.1 times more Vitamin B6 and 20.4 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
500 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, pink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lemonade, frozen concentrate, pink vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 5.9 times more Calcium, 36.2 times more Copper, 47.6 times more Iron, 11.2 times more Magnesium, 45.2 times more Manganese, 33 times more Phosphorus, 10.2 times more Potassium and 53 times more Zinc than Lemonade, frozen concentrate, pink.
500 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, pink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade, frozen concentrate, pink have 1.4 times more Carbohydrate and 38.8 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 12 times more Omega 3, 28.9 times more Fiber and 58.3 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, pink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.