Nutrient Comparison: Lemonade, frozen concentrate, pink VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, pink versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, pink vs Red Kidney Beans:
- 1 kilogram of Lemonade, frozen concentrate, pink has 3.1 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 35.8 times more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, 7.4 times more Vitamin B5, 26.5 times more Vitamin B6, 35.8 times more Vitamin B9 and 56 times more Vitamin K than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Lemonade, frozen concentrate, pink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, pink vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 10.4 times more Calcium, 63.5 times more Copper, 83.6 times more Iron, 19.7 times more Magnesium, 79.4 times more Manganese, 58 times more Phosphorus, 17.9 times more Potassium, more Selenium and 93 times more Zinc than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade, frozen concentrate, pink has 22.1 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.8 times more Energy, 21.1 times more Omega 3, 1.3 times more Carbohydrate, 50.7 times more Fiber and 102.4 times more Protein than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, pink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.