Comparing Nutrients in 500 calories Lemonade, frozen concentrate, pinkVS Canned Carrots with Salt
Weight per 500 calories
Lemonade, frozen concentrate, pink
260g
Canned Carrots with Salt
2000g
Lemonade, frozen concentrate, pink has 7.7 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, pink or Canned Carrots with Salt?
Lemonade, Frozen Concentrate, Pink VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, pink or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, pink vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 8.1 times more Vitamin B1, more Vitamin B2, 35.3 times more Vitamin B3, 9.9 times more Vitamin B5, 57.3 times more Vitamin B6, 6.3 times more Vitamin B9, 1.5 times more Vitamin C, 81.2 times more Vitamin E and 752.6 times more Vitamin K than Lemonade, frozen concentrate, pink.
500 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, frozen concentrate, pink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lemonade, frozen concentrate, pink vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 24 times more Calcium, 72.6 times more Copper, 61.4 times more Iron, 8.8 times more Magnesium, 246.9 times more Manganese, 26.3 times more Phosphorus, 18.1 times more Potassium, more Selenium, 464.6 times more Sodium, 66.6 times more Zinc and 14.3 times more Water than Lemonade, frozen concentrate, pink.
500 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade, frozen concentrate, pink have 2.4 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5 times more Omega 3, 38.4 times more Fiber and 22.3 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, pink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.