Nutrient Comparison: Lemonade, frozen concentrate, pink VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, pink versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, pink vs Canned Carrots with Salt:
- 100 grams of Lemonade, frozen concentrate, pink have 1.2 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 7.5 times more Vitamin B6, 10.6 times more Vitamin E and 98 times more Vitamin K than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, pink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, pink vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 9.5 times more Copper, 8 times more Iron, 32.1 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 60.5 times more Sodium, 8.7 times more Zinc and 1.9 times more Water than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
- Both Lemonade, frozen concentrate, pink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade, frozen concentrate, pink have 7.7 times more Energy, 8.8 times more Carbohydrate and 18.7 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 5 times more Fiber than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, pink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.