Comparing Nutrients in 500 calories Lemonade, frozen concentrate, pinkVS Fresh Orange juice
Weight per 500 calories
Lemonade, frozen concentrate, pink
260g
Fresh Orange juice
1111g
Lemonade, frozen concentrate, pink has 4.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, pink or Fresh Orange juice?
Lemonade, Frozen Concentrate, Pink VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, pink or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, pink vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 22.6 times more Vitamin B1, more Vitamin B2, 14.2 times more Vitamin B3, 7.7 times more Vitamin B5, 11.4 times more Vitamin B6, 11.6 times more Vitamin B9 and 15.1 times more Vitamin C than Lemonade, frozen concentrate, pink.
500 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade, frozen concentrate, pink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lemonade, frozen concentrate, pink vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 5.9 times more Calcium, 17.1 times more Copper, 10.7 times more Iron, 6.7 times more Magnesium, 10.4 times more Phosphorus, 11.2 times more Potassium and 7.5 times more Water than Lemonade, frozen concentrate, pink.
500 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Lemonade, frozen concentrate, pink as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade, frozen concentrate, pink have 1.3 times more Sugars and 2.2 times more Fructose than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 13.6 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Protein
Both Lemonade, frozen concentrate, pink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.