Nutrient Comparison: Lemonade, frozen concentrate, pink VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, pink versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, pink vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 5.3 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.5 times more Vitamin C than Lemonade, frozen concentrate, pink.
- 1 pound of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Lemonade, frozen concentrate, pink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Lemonade, frozen concentrate, pink vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 4 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 1 pound of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Lemonade, frozen concentrate, pink as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemonade, frozen concentrate, pink has 4.3 times more Energy, 4.7 times more Carbohydrate, 5.5 times more Sugars and 9.5 times more Fructose than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, pink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.