Comparing Nutrients in 500 calories Lemonade, powder, prepared with waterVS Boiled Red Kidney Beans
Weight per 500 calories
Lemonade, powder, prepared with water
3571g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 9.1 times more energy per unit of mass than Lemonade, powder, prepared with water, which is average in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 500 calories - Lemonade, powder, prepared with water or Boiled Red Kidney Beans?
Lemonade, Powder, Prepared With Water VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade, powder, prepared with water or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Lemonade, powder, prepared with water vs Boiled Red Kidney Beans:
500 calories of Lemonade, powder, prepared with water have 11.3 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 17.6 times more Vitamin B1, more Vitamin B2, 12.7 times more Vitamin B3, 12.1 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade, powder, prepared with water.
500 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemonade, powder, prepared with water as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Lemonade, powder, prepared with water vs Boiled Red Kidney Beans:
500 calories of Lemonade, powder, prepared with water have 1.3 times more Calcium, 2 times more Magnesium, 27.2 times more Sodium and 13 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Copper, 32.4 times more Iron, 52.6 times more Manganese, more Phosphorus, 7.4 times more Potassium and 11.8 times more Zinc than Lemonade, powder, prepared with water.
500 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, powder, prepared with water as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade, powder, prepared with water have 1.4 times more Carbohydrate and 99.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, powder, prepared with water as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.