Comparing Nutrients in 500 calories Lemonade, powder, prepared with waterVS Dried Beechnuts
Weight per 500 calories
Lemonade, powder, prepared with water
3571g
Dried Beechnuts
86.8g
Dried Beechnuts have 41.1 times more energy per unit of mass than Lemonade, powder, prepared with water, which is very high in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 500 calories - Lemonade, powder, prepared with water or Dried Beechnuts?
Lemonade, Powder, Prepared With Water VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade, powder, prepared with water or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Lemonade, powder, prepared with water vs Dried Beechnuts:
500 calories of Lemonade, powder, prepared with water have 4 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.4 times more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
500 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade, powder, prepared with water as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lemonade, powder, prepared with water vs Dried Beechnuts:
500 calories of Lemonade, powder, prepared with water have 164.6 times more Calcium, more Magnesium, 6.5 times more Sodium and 600.1 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Copper, 6 times more Iron, 32.6 times more Manganese and 4.1 times more Potassium than Lemonade, powder, prepared with water.
500 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Lemonade, powder, prepared with water as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade, powder, prepared with water have 4.4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 30.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6
Both Lemonade, powder, prepared with water as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.