Comparing Nutrients in 500 calories LemonVS Boiled Cauliflower
Weight per 500 calories
Lemon
1724g
Boiled Cauliflower
2174g
Lemon has 1.3 times more energy per 100g than Boiled Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon or Boiled Cauliflower?
Lemon VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Lemon vs Boiled Cauliflower:
500 calories of Lemon have 1.7 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
Both Lemon and Boiled Cauliflower provide similar amounts of Vitamin C per 500 calories.
500 calories of Lemon have insufficient amounts of Vitamin K
Both Raw Lemons Without Peel as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon vs Boiled Cauliflower:
500 calories of Lemon have 1.3 times more Calcium, 1.6 times more Copper and 1.5 times more Iron than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.4 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 9.5 times more Sodium, 3.6 times more Zinc and 1.3 times more Water than Raw Lemons Without Peel.
500 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon have 1.8 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.9 times more Fat, 8.1 times more Omega 3 and 2.1 times more Protein than Raw Lemons Without Peel.
Both Lemon and Boiled Cauliflower offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
Both Raw Lemons Without Peel as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.