Nutrient Comparison: Lemon VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Lemons Without Peel as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Lemon vs Boiled Cauliflower:
- 5 ounces of Lemon have 1.6 times more Calcium, 2.1 times more Copper and 1.9 times more Iron than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.4 times more Manganese and 2 times more Phosphorus than Raw Lemons Without Peel.
- Both Lemon and Boiled Cauliflower contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium and Manganese
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Lemons Without Peel as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon have 2.3 times more Carbohydrate, 1.2 times more Sugars and 1.2 times more Fiber than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 6.4 times more Omega 3 and 1.7 times more Protein than Raw Lemons Without Peel.
- 5 ounces of Lemon provide inadequate amounts of Omega 3 and Protein
- Both Raw Lemons Without Peel as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.