Comparing Nutrients in 500 calories LemonVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Lemon
1724g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more energy per unit of mass than Raw Lemons Without Peel, which is above average in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lemon
10%
6%
84%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lemon VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Lemon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Lemon have 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9, 24.9 times more Vitamin C and 8.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B3 than Raw Lemons Without Peel.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Lemons Without Peel as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lemon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Lemon have 11.1 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium, 22.2 times more Selenium and 7.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Manganese and 35.2 times more Sodium than Raw Lemons Without Peel.
Both Lemon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Lemon lack sufficient amounts of Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon have 8 times more Omega 3, 1.9 times more Carbohydrate, 47.9 times more Sugars, 6.8 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat and 5 times more Saturated Fat than Raw Lemons Without Peel.
Both Lemon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Lemons Without Peel as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.