Comparing Nutrients in 500 calories Boiled LentilsVS Cassava
Weight per 500 calories
Boiled Lentils
431g
Cassava
313g
Raw Cassava has 1.4 times more energy per unit of mass than Boiled Lentils, which is above average in comparison to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils or Cassava?
Discover which food has more nutrients per 500 calories - Boiled Lentils or Cassava?
Lets compare vitamin content per 500 calories of Boiled Lentils vs Cassava:
500 calories of Boiled Lentils have 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 10 times more Vitamin C than Boiled Lentils.
500 calories of Boiled Lentils have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Lentils as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils vs Cassava:
500 calories of Boiled Lentils have 3.5 times more Copper, 17 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 9.2 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium and 5.2 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Boiled Lentils as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lentils have 1.5 times more Sugars, 6.1 times more Fiber and 9.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Boiled Lentils.
Both Boiled Lentils and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Boiled Lentils as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.