Nutrient Comparison: Boiled Lentils VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lentils versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lentils vs Cassava:
- 7 ounces of Boiled Lentils have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 13.7 times more Vitamin C than Boiled Lentils.
- 7 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Boiled Lentils as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Lentils vs Cassava:
- 7 ounces of Boiled Lentils have 2.5 times more Copper, 12.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 3.7 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Boiled Lentils as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lentils have 2.2 times more Omega 3, 4.4 times more Fiber and 6.6 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Energy and 1.9 times more Carbohydrate than Boiled Lentils.
- Both Boiled Lentils and Cassava offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Lentils as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.