Comparing Nutrients in 500 calories Boiled LentilsVS Chilled Orange Juice
Weight per 500 calories
Boiled Lentils
431g
Chilled Orange Juice
1020g
Boiled Lentils have 2.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils or Chilled Orange Juice?
Boiled Lentils VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Lentils vs Chilled Orange Juice:
500 calories of Boiled Lentils have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 53 times more Vitamin C and 4.3 times more Vitamin E than Boiled Lentils.
Both Boiled Lentils and Chilled Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Lentils have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Lentils as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils vs Chilled Orange Juice:
500 calories of Boiled Lentils have 2.5 times more Copper, 10.8 times more Iron, 1.4 times more Magnesium, 9.1 times more Manganese, 4.5 times more Phosphorus, 11.8 times more Selenium and 7.7 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium and 3 times more Water than Boiled Lentils.
Both Boiled Lentils and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Boiled Lentils lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lentils have 11.1 times more Fiber and 5.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 10.9 times more Sugars than Boiled Lentils.
Both Boiled Lentils and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled Lentils as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.