Comparing Nutrients in 100 calories Boiled LentilsVS Chilled Orange Juice
Weight per 100 calories
Boiled Lentils
86.2g
Chilled Orange Juice
204g
Boiled Lentils have 2.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lentils or Chilled Orange Juice?
Boiled Lentils VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lentils or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Lentils vs Chilled Orange Juice:
100 calories of Boiled Lentils have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 53 times more Vitamin C and 4.3 times more Vitamin E than Boiled Lentils.
Both Boiled Lentils and Chilled Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Lentils have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Lentils as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Lentils vs Chilled Orange Juice:
100 calories of Boiled Lentils have 2.5 times more Copper, 10.8 times more Iron, 1.4 times more Magnesium, 9.1 times more Manganese, 4.5 times more Phosphorus, 11.8 times more Selenium and 7.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium and 3 times more Water than Boiled Lentils.
Both Boiled Lentils and Chilled Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Boiled Lentils lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lentils have 11.1 times more Fiber and 5.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 10.9 times more Sugars than Boiled Lentils.
Both Boiled Lentils and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled Lentils as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.