Comparing Nutrients in 500 calories LentilsVS Cauliflower
Weight per 500 calories
Lentils
142g
Cauliflower
2000g
Lentils have 14.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Lentils or Cauliflower?
Discover which food has more nutrients per 500 calories - Lentils or Cauliflower?
Lets compare vitamin content per 500 calories of Lentils vs Cauliflower:
500 calories of Lentils have 1.2 times more Vitamin B1 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.7 times more Vitamin B9, 150.8 times more Vitamin C, 2.3 times more Vitamin E and 43.6 times more Vitamin K than Raw Lentils.
500 calories of Lentils have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Lentils as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lentils vs Cauliflower:
500 calories of Lentils have 1.4 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8.9 times more Calcium, 4.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 6.2 times more Potassium, 84.5 times more Selenium, 70.4 times more Sodium and 156.9 times more Water than Raw Lentils.
Both Lentils and Cauliflower contain similar levels of Iron and Zinc per 500 calories.
500 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 1.9 times more Omega 3, 13.2 times more Sugars, 50.6 times more Fructose and 2.6 times more Fiber than Raw Lentils.
Both Lentils and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 3
Both Raw Lentils as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.