Comparing Nutrients in 500 calories LentilsVS Acorn Flour
Weight per 500 calories
Lentils
142g
Acorn Flour
100g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Raw Lentils, which is very high in comparison to other foods. Lentils having high energy density.
Discover which food has more nutrients per 500 calories - Lentils or Acorn Flour?
Discover which food has more nutrients per 500 calories - Lentils or Acorn Flour?
Lets compare vitamin content per 500 calories of Lentils vs Acorn Flour:
500 calories of Lentils have 8.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 6 times more Vitamin B9 than Acorn Flour.
Both Lentils and Acorn Flour provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Lentils as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Lentils vs Acorn Flour:
500 calories of Lentils have 1.8 times more Copper, 7.7 times more Iron, 3.9 times more Phosphorus, 1.4 times more Potassium and 7.3 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.6 times more Magnesium than Raw Lentils.
Both Lentils and Acorn Flour contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Raw Lentils as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lentils have 1.6 times more Carbohydrate and 4.7 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 20 times more Fat, 17.9 times more Saturated Fat and 9.9 times more Omega 6 than Raw Lentils.
Both Lentils and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 6