Comparing Nutrients in 500 calories LentilsVS Canned Orange Juice
Weight per 500 calories
Lentils
142g
Canned Orange Juice
1064g
Lentils have 7.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Lentils or Canned Orange Juice?
Lentils VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lentils or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Lentils vs Canned Orange Juice:
500 calories of Lentils have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 33.7 times more Vitamin A, 50.1 times more Vitamin C and 3.1 times more Vitamin E than Raw Lentils.
500 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Lentils as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lentils vs Canned Orange Juice:
500 calories of Lentils have 4.6 times more Copper, 8.7 times more Iron, 8.9 times more Manganese, 2.2 times more Phosphorus and 10.9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 1.6 times more Magnesium, 2 times more Potassium and 79.5 times more Water than Raw Lentils.
500 calories of Lentils lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Lentils as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lentils have 4.8 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 32.3 times more Sugars and 67.4 times more Fructose than Raw Lentils.
Both Lentils and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Lentils as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.