Nutrient Comparison: Lentils VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Lentils versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lentils vs Canned Orange Juice:
- 7 ounces of Lentils have 22.4 times more Vitamin B1, 10 times more Vitamin B2, 13 times more Vitamin B3, 11.9 times more Vitamin B5, 17.4 times more Vitamin B6, 20 times more Vitamin B9, 2.5 times more Vitamin E and 50 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 6.7 times more Vitamin C than Raw Lentils.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lentils as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lentils vs Canned Orange Juice:
- 7 ounces of Lentils have 3.5 times more Calcium, 34.3 times more Copper, 65.1 times more Iron, 4.7 times more Magnesium, 66.3 times more Manganese, 16.5 times more Phosphorus, 3.7 times more Potassium and 81.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 10.6 times more Water than Raw Lentils.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Lentils as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lentils have 7.5 times more Energy, 16 times more Omega 3, 15.3 times more Omega 6, 5.8 times more Carbohydrate, 35.7 times more Fiber and 36.2 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.3 times more Sugars and 9 times more Fructose than Raw Lentils.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein