Comparing Nutrients in 500 calories Stir-Fried Lentils Sprouts with SaltVS Canned Kidney Beans
Weight per 500 calories
Stir-Fried Lentils Sprouts with Salt
495g
Canned Kidney Beans
595g
Stir-Fried Lentils Sprouts with Salt have 1.2 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Canned Kidney Beans?
Stir-Fried Lentils Sprouts With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts with Salt vs Canned Kidney Beans:
500 calories of Stir-Fried Lentils Sprouts with Salt have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Lentils with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts with Salt vs Canned Kidney Beans:
500 calories of Stir-Fried Lentils Sprouts with Salt have 2.1 times more Copper, 2.2 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Zinc than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.9 times more Calcium, 1.4 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Canned Kidney Beans contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Lentils with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts with Salt have 1.2 times more Carbohydrate and 1.4 times more Protein than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.8 times more Omega 3 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Stir-Fried Sprouted Lentils with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.