Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Lentils Sprouts with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Lentils Sprouts with Salt vs Canned Kidney Beans:
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Lentils Sprouts with Salt vs Canned Kidney Beans:
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have 2.5 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 3.5 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.4 times more Calcium than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Canned Kidney Beans contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have 1.2 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.3 times more Omega 3 than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Sprouted Lentils with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.