Comparing Nutrients in 500 calories Iceberg LettuceVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Iceberg Lettuce
3571g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 8.8 times more energy per unit of mass than Raw Iceberg Lettuce, which is average in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Boiled Royal Red Kidney Beans?
Iceberg Lettuce VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Iceberg Lettuce vs Boiled Royal Red Kidney Beans:
500 calories of Iceberg Lettuce have more Vitamin A, 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 20.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Iceberg Lettuce as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Iceberg Lettuce vs Boiled Royal Red Kidney Beans:
500 calories of Iceberg Lettuce have 3.6 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 1.2 times more Phosphorus, 3.3 times more Potassium, 17.6 times more Sodium, 1.5 times more Zinc and 12.5 times more Water than Boiled Royal Red Kidney Beans.
Both Iceberg Lettuce and Boiled Royal Red Kidney Beans contain similar levels of Copper per 500 calories.
Both Raw Iceberg Lettuce as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Iceberg Lettuce have 8 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Iceberg Lettuce and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Iceberg Lettuce as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.