Nutrient Comparison: Iceberg Lettuce VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Iceberg Lettuce versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Iceberg Lettuce vs Boiled Royal Red Kidney Beans:
- 7 ounces of Iceberg Lettuce have more Vitamin A and 2.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Iceberg Lettuce.
- 7 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Iceberg Lettuce as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Iceberg Lettuce vs Boiled Royal Red Kidney Beans:
- 7 ounces of Iceberg Lettuce have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium, 10.5 times more Copper, 6.8 times more Iron, 6 times more Magnesium, 2 times more Manganese, 7.1 times more Phosphorus, 2.7 times more Potassium, 12 times more Selenium and 6 times more Zinc than Raw Iceberg Lettuce.
- 7 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 8.8 times more Energy, 7.4 times more Carbohydrate, 7.8 times more Fiber and 10.5 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Raw Iceberg Lettuce as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.