Comparing Nutrients in 500 calories Canned Young Lima Beans with LiquidsVS California Red Kidney Beans
Weight per 500 calories
Canned Young Lima Beans with Liquids
704g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 4.6 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids, which is high in comparison to other foods. Canned Young Lima Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids or California Red Kidney Beans?
Canned Young Lima Beans With Liquids VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids vs California Red Kidney Beans:
500 calories of Canned Young Lima Beans with Liquids have 1.2 times more Vitamin B3 and 9 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Young Lima Beans Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids vs California Red Kidney Beans:
500 calories of Canned Young Lima Beans with Liquids have 3.3 times more Manganese, 1.6 times more Selenium and 32.1 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium and 1.5 times more Copper than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and California Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Young Lima Beans with Liquids have 2.5 times more Omega 3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Young Lima Beans Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.