Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids VS California Red Kidney Beans

Weight per 300 calories

• Canned Young Lima Beans with Liquids: 423g
• California Red Kidney Beans: 91g

Raw California Red Kidney Beans have 4.6 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids, which is high in comparison to other foods. Canned Young Lima Beans with Liquids having average energy density.

Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids	23%	4%	73%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Canned Young Lima Beans with Liquids	California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.23g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	4.77% 0.076g	1.6g per day for Men 19-50 years
Omega 6	2.34% 0.4g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	42% 54.4g	130g per day for Men 19-50 years
Sugars	5.42% 3.93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40% 15.2g	59.6% 22.6g	38g per day for Men 19-50 years
Protein	30.7% 17g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.76% 34μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.25mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.03% 0.4mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.6μg	89.5% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 36.8mg	4.55% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.17% 1.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	12% 118mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	34.2% 144mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	129% 2.96mg	39.5% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	52.6% 368mg	700mg per day for Men 19-50 years
Potassium	35.4% 1204mg	40% 1355mg	3400mg per day for Men 19-50 years
Selenium	8.45% 4.65μg	5.3% 2.9μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	24.6% 2.7mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	9.27% 343g	0.29% 10.7g	3700g per day for Men 19-50 years

Canned Young Lima Beans With Liquids VS California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids vs California Red Kidney Beans:

• 300 calories of Canned Young Lima Beans with Liquids have 1.2 times more Vitamin B3 and 9 times more Vitamin C than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 3.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids.
• Both Canned Young Lima Beans with Liquids and California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Canned Young Lima Beans Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids vs California Red Kidney Beans:

• 300 calories of Canned Young Lima Beans with Liquids have 3.3 times more Manganese, 1.6 times more Selenium and 32.1 times more Water than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium and 1.5 times more Copper than Canned Young Lima Beans Solids and Liquids.
• Both Canned Young Lima Beans with Liquids and California Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
• 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Young Lima Beans with Liquids have 2.5 times more Omega 3 than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Canned Young Lima Beans Solids and Liquids.
• Both Canned Young Lima Beans with Liquids and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Canned Young Lima Beans Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.