Comparing Nutrients in 500 calories Canned Young Lima Beans with Liquids and SaltVS Navel Oranges
Weight per 500 calories
Canned Young Lima Beans with Liquids and Salt
704g
Navel Oranges
1020g
Canned Young Lima Beans with Liquids and Salt have 1.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Navel Oranges?
Canned Young Lima Beans With Liquids And Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids and Salt vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 2.2 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids and Salt vs Navel Oranges:
500 calories of Canned Young Lima Beans with Liquids and Salt have 2.9 times more Copper, 8.5 times more Iron, 2.1 times more Magnesium, 16.7 times more Manganese, 2.1 times more Phosphorus, more Selenium, 173.9 times more Sodium and 5.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.2 times more Calcium and 1.5 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Young Lima Beans with Liquids and Salt have 3.5 times more Omega 3 and 3.1 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Navel Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.