Comparing Nutrients in 500 calories Boiled Young Lima BeansVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Young Lima Beans
407g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Boiled and Drained Young Lima Beans, which is high in comparison to other foods. Boiled Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Royal Red Kidney Beans?
Boiled Young Lima Beans VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Royal Red Kidney Beans:
500 calories of Boiled Young Lima Beans have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 6 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 5.7 times more Vitamin B9 than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Young Lima Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Royal Red Kidney Beans:
500 calories of Boiled Young Lima Beans have 1.4 times more Magnesium, 3 times more Manganese and 1.7 times more Selenium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Iron and 1.3 times more Zinc than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Fiber and 1.4 times more Protein than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled and Drained Young Lima Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.