Nutrient Comparison: Boiled Young Lima Beans VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans vs Royal Red Kidney Beans:
- 5 ounces of Boiled Young Lima Beans have 2.2 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 15.1 times more Vitamin B9 than Boiled and Drained Young Lima Beans.
- Both Boiled and Drained Young Lima Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Lima Beans vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 4.1 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 3.4 times more Zinc than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Royal Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 2.7 times more Energy, 3 times more Omega 3, 2.5 times more Carbohydrate, 4.6 times more Fiber and 3.7 times more Protein than Boiled and Drained Young Lima Beans.
- Both Boiled and Drained Young Lima Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.