Comparing Nutrients in 500 calories Boiled Young Lima BeansVS Florida Oranges
Weight per 500 calories
Boiled Young Lima Beans
407g
Florida Oranges
1087g
Boiled Young Lima Beans have 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Florida Oranges?
Boiled Young Lima Beans VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Florida Oranges:
500 calories of Boiled Young Lima Beans have 1.4 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B5, 1.7 times more Vitamin B9, 11.9 times more Vitamin C and 3.4 times more Vitamin E than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Young Lima Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Florida Oranges:
500 calories of Boiled Young Lima Beans have 2.9 times more Copper, 10.2 times more Iron, 2.8 times more Magnesium, 19.5 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.6 times more Calcium and 3.5 times more Water than Boiled and Drained Young Lima Beans.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Lima Beans have 1.7 times more Omega 3 and 3.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 15 times more Sugars than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.