Nutrient Comparison: Boiled Young Lima Beans VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Lima Beans versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Lima Beans vs Florida Oranges:
- 1 kilogram of Boiled Young Lima Beans has 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.5 times more Vitamin C than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Florida Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Young Lima Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Lima Beans vs Florida Oranges:
- 1 kilogram of Boiled Young Lima Beans has 7.8 times more Copper, 27.2 times more Iron, 7.4 times more Magnesium, 52.2 times more Manganese, 10.8 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium and 9.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Calcium and 1.3 times more Water than Boiled and Drained Young Lima Beans.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Lima Beans has 2.7 times more Energy, 4.5 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 9.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.6 times more Sugars than Boiled and Drained Young Lima Beans.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Lima Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.