Nutrient Comparison: Florida Oranges VS Canned Young Lima Beans with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned Young Lima Beans with Liquids and Salt:
- 1 kilogram of Florida Oranges has 3.4 times more Vitamin B1, 2.6 times more Vitamin B5 and 6.2 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- While 1 kg of Canned Young Lima Beans Solids and Liquids with Salt contains 1.3 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned Young Lima Beans with Liquids and Salt:
- 1 kilogram of Florida Oranges has 1.5 times more Calcium than Canned Young Lima Beans with Liquids and Salt.
- While 1 kg of Canned Young Lima Beans Solids and Liquids with Salt contains 4.2 times more Copper, 17.9 times more Iron, 3.4 times more Magnesium, 29.2 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium, more Sodium and 8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Young Lima Beans with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Young Lima Beans Solids and Liquids with Salt contains 1.5 times more Energy, 4.1 times more Omega 3, 1.5 times more Fiber and 5.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.