Comparing Nutrients in 500 calories Boiled Young Lima BeansVS Oranges with Peel
Weight per 500 calories
Boiled Young Lima Beans
407g
Oranges with Peel
794g
Boiled Young Lima Beans have 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Oranges with Peel ?
Boiled Young Lima Beans VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Young Lima Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Oranges with Peel :
500 calories of Boiled Young Lima Beans have 2.7 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 3.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.3 times more Calcium and 2.4 times more Water than Boiled and Drained Young Lima Beans.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Lima Beans have 1.6 times more Omega 3 and 2.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.