Nutrient Comparison: Boiled Young Lima Beans VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans vs Oranges with Peel :
- 5 ounces of Boiled Young Lima Beans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B5 and 7 times more Vitamin C than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled and Drained Young Lima Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Young Lima Beans vs Oranges with Peel :
- 5 ounces of Boiled Young Lima Beans have 5.4 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 5.9 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium and 7.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.2 times more Calcium than Boiled and Drained Young Lima Beans.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Lima Beans have 2 times more Energy, 3.1 times more Omega 3, 1.5 times more Carbohydrate, 1.2 times more Fiber and 5.2 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Lima Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.