Comparing Nutrients in 500 calories Boiled Young Lima BeansVS Sunflower Seed Butter
Weight per 500 calories
Boiled Young Lima Beans
407g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5 times more energy per unit of mass than Boiled and Drained Young Lima Beans, which is very high in comparison to other foods. Boiled Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Sunflower Seed Butter?
Boiled Young Lima Beans VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Sunflower Seed Butter:
500 calories of Boiled Young Lima Beans have 13.3 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B6 and 18.8 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 32.6 times more Vitamin E than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Young Lima Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Sunflower Seed Butter:
500 calories of Boiled Young Lima Beans have 2.5 times more Calcium, 3 times more Iron, 3 times more Manganese and 5 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.4 times more Selenium than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Lima Beans have 5 times more Omega 3, 5.1 times more Carbohydrate, 4.8 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 34.4 times more Fat, 12.8 times more Saturated Fat, 18.7 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3