Comparing Nutrients in 500 calories Boiled Baby Frozen Young Lima Beans with SaltVS Dried Butternuts
Weight per 500 calories
Boiled Baby Frozen Young Lima Beans with Salt
476g
Dried Butternuts
81.7g
Dried Butternuts have 5.8 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans with Salt, which is very high in comparison to other foods. Boiled Baby Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans with Salt or Dried Butternuts?
Boiled Baby Frozen Young Lima Beans With Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans with Salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Dried Butternuts:
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.6 times more Vitamin C than Dried Butternuts.
Both Boiled Baby Frozen Young Lima Beans with Salt and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Dried Butternuts:
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have 3.1 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 5.7 times more Potassium and 1544.6 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Manganese and 1.7 times more Selenium than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Dried Butternuts contain similar levels of Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have 9.4 times more Carbohydrate, 6 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 32.6 times more Fat, 31.8 times more Omega 3 and 59 times more Omega 6 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate