Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Brazilnuts
Weight per 500 calories
Boiled Fordhook Frozen Young Lima Beans with Salt
485g
Brazilnuts
76g
Dried Brazilnuts have 6.4 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt, which is very high in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Brazilnuts?
Boiled Fordhook Frozen Young Lima Beans With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Brazilnuts:
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 11.2 times more Vitamin B2, 23.2 times more Vitamin B3, 5.7 times more Vitamin B5, 7.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 117 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 3 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Brazilnuts:
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 4.8 times more Iron, 3.4 times more Manganese, 3 times more Potassium and 616.3 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Copper, 1.4 times more Magnesium and 499.4 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Brazilnuts contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 9.4 times more Omega 3, 10.5 times more Carbohydrate, 4.5 times more Fiber and 2.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 30.8 times more Fat, 32.7 times more Saturated Fat and 34.6 times more Omega 6 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate