Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima Beans VS Acorns

Weight per 500 calories

• Boiled Fordhook Frozen Young Lima Beans: 485g
• Acorns: 129g

Raw Acorns have 3.8 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans, which is high in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans having average energy density.

Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%
Acorns	6%	53%	41%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	1.17% 0.37g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	NA	1.6g per day for Men 19-50 years
Omega 6	3.14% 0.53g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	8.97% 6.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.5g	NA	g per day for Men 19-50 years
Fiber	67.7% 25.7g	NA	38g per day for Men 19-50 years
Protein	52.6% 29.5g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans	Acorns	Recommended Dietary Allowance
Vitamin A	5.4% 48.5μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.8% 0.3mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.2mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.6% 0.59mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.4% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.6% 24.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans	Acorns	Recommended Dietary Allowance
Calcium	14.6% 146mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	0.85% 34μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.83mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	48.5% 204mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.3% 471mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	43.4% 1476mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	NA	55μg per day for Men 19-50 years
Sodium	22.3% 335mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	9.57% 354g	0.97% 36g	3700g per day for Men 19-50 years

Boiled Fordhook Frozen Young Lima Beans VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Acorns?

Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans vs Acorns:

• 500 calories of Boiled Fordhook Frozen Young Lima Beans have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin C than Acorns.
• Both Boiled Fordhook Frozen Young Lima Beans and Acorns provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Acorns have insufficient amounts of Vitamin C
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans vs Acorns:

• 500 calories of Boiled Fordhook Frozen Young Lima Beans have 2.7 times more Calcium, 8.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, more Sodium and 5.5 times more Zinc than Acorns.
• Both Boiled Fordhook Frozen Young Lima Beans and Acorns contain similar levels of Copper per 500 calories.
• 500 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Fordhook Frozen Young Lima Beans have 1.8 times more Carbohydrate and 3.7 times more Protein than Acorns.
• While 500 kcal of Raw Acorns contain 18.7 times more Fat, 10.7 times more Saturated Fat and 11.1 times more Omega 6 than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Acorns offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6