Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fordhook Frozen Young Lima Beans versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fordhook Frozen Young Lima Beans vs Acorns:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Fordhook Frozen Young Lima Beans vs Acorns:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has 2.3 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Calcium, 3.7 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese and 1.8 times more Potassium than Boiled and Drained Fordhook Frozen Young Lima Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 3.8 times more Energy, 70.2 times more Fat, 40.3 times more Saturated Fat, 41.8 times more Omega 6 and 2.1 times more Carbohydrate than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6