Comparing Nutrients in 500 calories Boiled Large Lima Beans with SaltVS Fresh Orange juice
Weight per 500 calories
Boiled Large Lima Beans with Salt
435g
Fresh Orange juice
1111g
Boiled Large Lima Beans with Salt have 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans with Salt or Fresh Orange juice?
Boiled Large Lima Beans With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans with Salt vs Fresh Orange juice:
500 calories of Boiled Large Lima Beans with Salt have 1.6 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Large Lima Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans with Salt vs Fresh Orange juice:
500 calories of Boiled Large Lima Beans with Salt have 2.1 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 14.4 times more Manganese, 2.6 times more Phosphorus, 17.6 times more Selenium, 93.1 times more Sodium and 7.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Calcium and 3.2 times more Water than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Large Lima Beans with Salt have 1.8 times more Omega 3, 13.7 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 7.4 times more Sugars than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Large Lima Beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.