Comparing Nutrients in 500 calories Boiled Large Lima Beans with SaltVS Tomato Paste
Weight per 500 calories
Boiled Large Lima Beans with Salt
435g
Tomato Paste
610g
Boiled Large Lima Beans with Salt have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans with Salt or Tomato Paste?
Boiled Large Lima Beans With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans with Salt vs Tomato Paste:
500 calories of Boiled Large Lima Beans with Salt have 1.9 times more Vitamin B1, 2.1 times more Vitamin B5 and 4.9 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 3.9 times more Vitamin B2, 10.2 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin C, 33.5 times more Vitamin E and 8 times more Vitamin K than Boiled Large Lima Beans with Salt.
500 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Large Lima Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans with Salt vs Tomato Paste:
500 calories of Boiled Large Lima Beans with Salt have 1.2 times more Manganese and 2.9 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Potassium, 1.7 times more Selenium and 1.5 times more Water than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Tomato Paste contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Large Lima Beans with Salt have 5.3 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 5.9 times more Sugars than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Large Lima Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.