Nutrient Comparison: Boiled Large Lima Beans with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Large Lima Beans with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Large Lima Beans with Salt vs Tomato Paste:
- 5 ounces of Boiled Large Lima Beans with Salt have 2.7 times more Vitamin B1, 3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, 23.9 times more Vitamin E and 5.7 times more Vitamin K than Boiled Large Lima Beans with Salt.
- 5 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Large Lima Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Large Lima Beans with Salt vs Tomato Paste:
- 5 ounces of Boiled Large Lima Beans with Salt have 1.7 times more Manganese, 1.3 times more Phosphorus, 4 times more Sodium and 1.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Calcium, 1.6 times more Copper and 2 times more Potassium than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Tomato Paste contain similar levels of Iron, Magnesium and Selenium per five ounces.
- 5 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Large Lima Beans with Salt have 1.4 times more Energy, 7.4 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.2 times more Sugars than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Large Lima Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.