Comparing Nutrients in 500 calories Boiled Large Lima BeansVS Brussels Sprouts
Weight per 500 calories
Boiled Large Lima Beans
435g
Brussels Sprouts
1163g
Boiled Large Lima Beans have 2.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Brussels Sprouts?
Boiled Large Lima Beans VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 13.1 times more Vitamin E and 236.7 times more Vitamin K than Boiled Large Lima Beans.
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Large Lima Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans vs Brussels Sprouts:
500 calories of Boiled Large Lima Beans have 1.3 times more Copper than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 6.6 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 33.4 times more Sodium and 3.3 times more Water than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Brussels Sprouts contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 5.1 times more Omega 3, 2 times more Sugars and 1.5 times more Fiber than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Large Lima Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.